Heart Resonance & Your Bioelectrical Field
How your heart, the Earth, and gentle PEMF signals all meet in the field
by Jordan Tal, Certified PEMF Expert
Most of us grew up with a very mechanical story about the heart.
We were told it is a pump that squeezes, pushes blood through tubes, and keeps us alive. End of chapter.
Useful, but incomplete.
Modern research, ancient wisdom, and our own lived experience all point to something deeper. Your heart does not only move blood. It also generates a powerful bioelectrical field that constantly interacts with your inner world and with the space around you.
At PEMF Planet, we talk a lot about gentle, low-frequency PEMF systems and the Earth’s natural field. Heart Resonance is where all of that becomes personal. It is the way your heart “speaks” in frequency and how you can work with that language in a simple, grounded way.
Your Heart Is More Than a Pump
Some cardiac researchers, like Spanish anatomist Dr. Francisco Torrent-Guasp, spent decades studying the heart’s structure and motion. He described the heart muscle as a continuous spiral band that folds in on itself like a helical ribbon.
In that view, the heart behaves less like a piston and more like a kind of vortex engine:
-
It twists and untwists
-
It creates gentle suction and torque
-
It guides blood along naturally spiraling pathways
Even before a fully formed heart appears in the embryo, blood is already moving. Rhythm and flow show up before there is a classic “pump”.
This hints at a bigger truth:
The body is not just plumbing and parts.
It is a living field that organizes fluid, structure, and energy.
Your heart sits right in the center of that field.
The Heart’s Electromagnetic Field
If we shift our attention from anatomy to physics, the picture becomes even more interesting.
-
The heart generates the strongest measurable electromagnetic field of any organ in the body.
-
Sensitive instruments can detect this field at a distance from the body.
-
The pattern of this field changes from moment to moment with your emotional state.
When people feel:
-
Appreciation, love, gratitude, their heart rhythms and field patterns tend to become smoother and more ordered. Many researchers call this state coherence.
-
Stress, frustration, fear, their patterns become more irregular and jagged.
Organizations like the HeartMath Institute have studied the heart–brain relationship for decades. Their work suggests that:
-
The heart and brain are in continuous two-way communication
-
The heart has its own rich network of nerve cells, sometimes called a “heart brain”
-
Simple heart-focused techniques can support:
-
Calmer nervous system responses
-
Less reactivity to everyday stress
-
Greater clarity and emotional balance
-
Your inner state is not just a private feeling. It is literally broadcasting through the field of your heart.
Most people have felt this even if they did not have language for it. You walk into a room and instantly sense whether it feels peaceful or tense, before anyone speaks. Your heart is reading and responding to fields all the time.
Heart Coherence and Your Inner State
Heart coherence is a way of describing what happens when your heart rhythms, emotions, and nervous system begin to line up in a smoother pattern.
In coherence:
-
Your breathing is more even
-
Your heart rhythm has a more harmonious wave pattern
-
Your system is not “flat”, but it is less scattered
This does not mean you never feel stress again. It means you have a way to return to a more centered state when life gets busy.
From a bioelectrical wellness perspective, coherence is a shift in signal quality. The field you are broadcasting becomes clearer and more harmonious. That field influences:
-
Your own brain
-
The rest of your cells and organs
-
The people and spaces around you
Simple practices that focus on the heart can support this coherence, which is why combining inner work with a field-based approach like PEMF and heart resonance can be so complementary.
Where Your Heart Meets the Earth’s Field
Human figure inside a toroidal energy field, representing the heart’s electromagnetic field and its connection with Earth’s magnetic field.
Your heart’s field does not exist in isolation. It is always interacting with:
-
The Earth’s natural electromagnetic environment
-
Rhythms in the atmosphere and ionosphere
-
The fields of other living beings, human and non-human
Some lines of research explore how human heart rhythms can synchronize with natural frequencies measured around the planet. The details are still being studied, but the lived experience is familiar:
When you are grounded, present, and emotionally settled, you feel more in tune with nature and with life itself.
This is also where PEMF Planet’s work lives.
There is your internal field:
-
Heart
-
Brain
-
Nervous system
-
Cellular environment
There is the external field:
-
The Earth’s quiet background of low-frequency rhythms
-
Natural environments that feel calming and restorative
Gentle, low-frequency PEMF systems such as the iMRS Prime sit in this meeting place. They provide pulsed signals that interact with the body’s bioelectrical side, the same side your heart is broadcasting from. Just as good nutrition supports your biochemistry, field-based tools can support your bioelectrical balance.
They are not a replacement for medical care or healthy lifestyle choices. They are one more way to support the underlying field in which all of your cells live.
A Simple Heart Resonance Practice (3–5 Minutes)
You do not need any equipment to start working with Heart Resonance. Here is a simple practice you can try at home. It also pairs beautifully with a PEMF session, meditation, or your wind-down routine at night.
1. Hand to heart
Place one hand in the center of your chest. Let your shoulders relax. Feel the warmth of your hand resting on your heart.
2. Breathe through your heart
Inhale slowly for a count of about 4 or 5, as if you are breathing in and out through your heart.
Exhale for a count of 4 to 6.
Stay with this heart-focused breathing for a minute or two.
3. Invite appreciation
Bring to mind something or someone you genuinely appreciate. It might be a person, an animal, a place in nature, or a small moment that touched you.
There is no need to force anything. Just remember, and allow that feeling to gently fill the space behind your hand.
4. Sense the field around you
Imagine your heart’s field expanding beyond your body in all directions.
Let it include your brain, your organs, your cells, and then your home, your loved ones, your community, and the wider Earth.
Just a few minutes of this, practiced regularly, is more than “positive thinking”. You are changing the signal your heart sends to your brain, to your body, and to the space around you.
You are tuning your inner instrument.
The Wisdom of Pause (Guided Practice)
Heart resonance is not only about doing more. Often it is about pausing differently.
Life moves quickly. It is easy to get swept from one thing to the next, reacting instead of choosing. A short, intentional pause can help shift:
-
frustration into patience
-
hurry into a more natural pace
-
disconnection into a more compassionate, heart-led response
If you would like a guided experience of this, HeartMath has a beautiful short video called “The Wisdom of Pause” that walks you through the process in real time. It invites you to slow down, breathe through your heart, and listen for a wiser response before you move ahead.
You can watch it here:
Watch “The Wisdom of Pause” on HeartMath’s site
Try the simple technique at the end of the video for a few days and notice how it feels to bring this kind of pause into your daily rhythm.
Each pause is a small invitation for your heart to participate in the choice you are about to make.
Over time, this can gently change the way you move through your day, the way you relate to others, and the way you feel in your own body.
The Bioelectrical Heart and Everyday Vitality
Why does all of this matter?
Because true vitality is not only about lab numbers or how much you can get done. It also has to do with how connected, clear, and aligned you feel in your own skin.
Tending to the heart’s electromagnetic field does not replace wise lifestyle decisions or professional care. It adds a missing dimension that many of us were never taught to include.
You might think of it this way:
Your heart is one of the main tuning forks in your bioelectrical field.
When you bring gentle awareness to this field through:
-
Heart-focused breathing
-
Short pauses during the day
-
Time in nature
-
Supportive tools like low-frequency PEMF systems
everything else you do for your wellbeing can land more deeply.
Continue Exploring Heart Resonance
If this resonates with you, you might experiment over the next week with:
-
Adding 3 minutes of Heart Resonance breathing to your morning or evening
-
Taking a few conscious pauses before you respond to stressful situations
-
Noticing how PEMF sessions feel when you bring your heart into the experience, instead of only your head
Bring gentle awareness to how your energy, mood, relationships, and sense of connection begin to shift.
At PEMF Planet, our work sits at the intersection of heart, field, and practical tools. We help individuals and families choose PEMF systems that fit their lives and support their own bioelectrical journey, from the comfort of home.
Get Future Longevity Pulse Letters
This article grew out of a letter I shared with our community in the Longevity Pulse email series, where we explore field-based living, PEMF, and practical ways to support your cellular and heart-level vitality.
If you’d like to receive future Longevity Pulse emails, just contact us here and mention “Longevity Pulse” in your message – we’ll add you to the update list.
